An empathetic holistic approach

To make sure you are guaranteed results

About Dean

Dean qualified in 2006 with a diploma in personal training and sports massage. He then worked as a personal trainer for a large gym chain before moving into gym management over the course of 2006-2014. During that time he’s undertaken numerous courses, training and qualifications including

  • Biosignature modulation levels 1 and 2 (hormone balancing for health, weight loss, fat loss and athletic performance)
  • Biochemistry- cell function, how we actually make energy, how we digest food, how to actually burn fat
  • Advanced gym programming for hormone priorities, weight loss and fat loss
  • ViPR level 3
  • CPR, 1st aid at work, pool life savers award
  • Olympic lifting (deadlift, snatch and power clean)
  • Sports specific training (boxing, martial arts, football, rugby and tennis.)
  • Flexibility, mastering muscle tension for incredibly fast results
  • Advanced Kettlebell training
  • Managing people though change
  • Functional movement patterns (how your muscles actually move in action)
  • Advanced boxing/kickboxing/muay thai pad work
  • Psychological support for motivation, confidence and results

 

These are some of the knowledge bases and skills that Dean possesses, what it means for you is that he’s hugely experience and equipped to deal with your situation and most importantly how to get you results! Dean’s clients have ranged from and currently include Project managers, CEO’s, local business for team building and fitness, company Directors, Sports and endurance athletes, physique competitors, Martial artists, new mums, stay at home parents and people who just wanted to feel healthier, fitter, look better and lose weight and fat.

Dean is massively dedicated and passionate about helping people improve both their physical and mental wellness no matter what the training goal may be. He stands by his integrity and commitment to delivering a premier personal training service in Brighton.

Dean’s vision is to help as many people as possible balance their hormones, improve their health and achieve goals that will ultimately make you happy.

If you’re looking to improve your health, lose some weight, get in shape for a sport or specific event and achieve results in record time with an elite personal trainer then get in touch to book your consultation today.

 

A few updates to share

1 month ago

Hi readers. I know it’s been like 2 months since I posted my last blog article. I’ve super busy moving to Croydon and now feel it’s a good time to give you some updates. A move to Croydon Firstly I want to announce and also thank MYPT Studio for working with me and allowing me to use… read on

How to improve digestion

4 months ago

I get asked a lot, how can I improve my metabolism? How can I lose the gut? How can I improve my digestion? What should I do for losing weight? Plus a load of others, but those I’d say are the main ones. Now, a blanket answer that covers pretty much all these answers is… read on

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360 fitness and coaching
Mandalay Court
London Road
Patcham, Brighton BN1 8QW
Direct Line:
07815 704720
360 results guaranteed - making you the best you can be