Reduce stress

Coping with stress

· November 8, 2016 · 3 minutes to read

 What is stress? what does it do? I’ve recently gone through a massively stressful period, and my body did not thank me for! I bloated and ballooned out like you would believe due to stress! See me below picture taken on my phone last Tuesday 1st Nov. 1st off let’s define stress and its role… read on

Goal setting

Why you can’t succeed in your goals

· September 19, 2016 · 4 minutes to read

I wanted to raise this point because over the years I’ve dealt with a lot of cases where people have started fitness goals but never achieved them. Through personal training I’ve had the fortune to meet hundreds if not close to thousands of people from other trainers, managers, Athletes, students, directors, business owners, CEO’s, COO’s,… read on


One for the managers, presenters and meeting leaders

· September 6, 2016 · 5 minutes to read

I need to sound off and rant here! Now the reason for writing this blog is because approximately 3 hours ago I finished a speed awareness course (yes I got caught doing 64 in a 50) and 1 of the presenters was quite possibly the most flat, unentertaining, non-engaging and boring people I’ve had the… read on

Goal setting

The importance of setting goals.

· August 31, 2016 · 4 minutes to read

Setting goals is a big deal. If you don’t do it you’re going to struggle in any aspect of life. However as with most things in life you can goal set well and you can goal set poorly. I’m going to run through the difference between a non-specific goal and a specific goal, the difference… read on

weight loss

5 very easy steps to losing weight

· July 20, 2016 · 3 minutes to read

I get asked all the time when I go to various functions “what’s the best thing I can do for this?” followed then by a grabbing of their gut. Most of the time I respond with little tip bits that most people already know what they can do, and then tell them if they really… read on

A few updates to share

1 year ago

Hi readers. I know it’s been like 2 months since I posted my last blog article. I’ve super busy moving to Croydon and now feel it’s a good time to give you some updates. A move to Croydon Firstly I want to announce and also thank MYPT Studio for working with me and allowing me to use… read on

How to improve digestion

2 years ago

I get asked a lot, how can I improve my metabolism? How can I lose the gut? How can I improve my digestion? What should I do for losing weight? Plus a load of others, but those I’d say are the main ones. Now, a blanket answer that covers pretty much all these answers is… read on

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