Eat more to lose more

· July 11, 2016 · 5 minutes to read

Yes you did read that right. Obviously there are some caveats that come with this. Generally speaking the majority of people out there are calorie deficient meaning that they’re eating less calories or energy than they’re expending. Now your logical brain will be saying “this should mean that you lose weight and fat right?” For… read on

Fat loss

Hormones, how they can make you fat and Biosignature makes you leaner

· July 4, 2016 · 2 minutes to read

Firstly I want to welcome you to my 1st blog I’m Dean the owner and founder of 360 fitness and coaching. I’ll be writing all these blogs myself and doing my best to keep them simple and easy to read. I want my 1st blog post to be about what I do in terms of… read on

Fat loss

Top 3 Fat Loss Myths

· June 27, 2016 · 2 minutes to read

Top Three Fat Loss Myths As a personal trainer [the clue’s in the title], my services are all about you. I’d be happy to answer any questions you have about how I could help you reach your fat loss goals. So, this is all about fat loss myths, those facts-set-in-stone that you thought you knew about… read on

A few updates to share

1 year ago

Hi readers. I know it’s been like 2 months since I posted my last blog article. I’ve super busy moving to Croydon and now feel it’s a good time to give you some updates. A move to Croydon Firstly I want to announce and also thank MYPT Studio for working with me and allowing me to use… read on

How to improve digestion

2 years ago

I get asked a lot, how can I improve my metabolism? How can I lose the gut? How can I improve my digestion? What should I do for losing weight? Plus a load of others, but those I’d say are the main ones. Now, a blanket answer that covers pretty much all these answers is… read on

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