Goal setting articles

Goal setting

A few updates to share

· August 24, 2017 · 3 minutes to read

Hi readers. I know it’s been like 2 months since I posted my last blog article. I’ve super busy moving to Croydon and now feel it’s a good time to give you some updates. A move to Croydon Firstly I want to announce and also thank MYPT Studio for working with me and allowing me to use… read on



Fat loss

Flexible dieting and IIFYM

· April 20, 2017 · 3 minutes to read

Firstly, what are they? Will they help you lose weight? Plus my views regarding them. Flexible dieting Can be a few things, fasting, calorie counting, eating around training and even going into food typing. Generally flexible dieting means you have more freedom of choice when it comes to foods meaning that it doesnt feel like… read on



detox

Why hire a personal trainer?

· March 14, 2017 · 3 minutes to read

The main goal with this blog is to get across the point that not all personal trainers are the same. As well to detail what it is that I do with my clients that gets them results. What to look for in a trainer. In my opinion of having managed and worked in close contact… read on



Fat loss

Time vs life vs information vs results

· January 24, 2017 · 4 minutes to read

This blog post is all about the allocation and dedication of time plus the value of knowing the facts. As most of us know knowledge is power this is why my consultation process lasts for almost 3 hours. It’s not all done in a single session, mostly its a 2 hour sit down chat so… read on



Fat loss

December weight loss

· November 24, 2016 · 2 minutes to read

Mindset is vital! A client and I had a great chat last night about nutritional programming I wanted to shake up a little bit. The response was “Really? Change the nutrition and start a new diet in December, whats the point?”. Following on from this it gave me a real insight into a mindset that… read on



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A few updates to share

2 months ago

Hi readers. I know it’s been like 2 months since I posted my last blog article. I’ve super busy moving to Croydon and now feel it’s a good time to give you some updates. A move to Croydon Firstly I want to announce and also thank MYPT Studio for working with me and allowing me to use… read on



How to improve digestion

5 months ago

I get asked a lot, how can I improve my metabolism? How can I lose the gut? How can I improve my digestion? What should I do for losing weight? Plus a load of others, but those I’d say are the main ones. Now, a blanket answer that covers pretty much all these answers is… read on



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