Hormones articles

detox

How to improve digestion

· June 2, 2017 · 3 minutes to read

I get asked a lot, how can I improve my metabolism? How can I lose the gut? How can I improve my digestion? What should I do for losing weight? Plus a load of others, but those I’d say are the main ones. Now, a blanket answer that covers pretty much all these answers is… read on

Fat loss

Flexible dieting and IIFYM

· April 20, 2017 · 3 minutes to read

Firstly, what are they? Will they help you lose weight? Plus my views regarding them. Flexible dieting Can be a few things, fasting, calorie counting, eating around training and even going into food typing. Generally flexible dieting means you have more freedom of choice when it comes to foods meaning that it doesnt feel like… read on

detox

Why hire a personal trainer?

· March 14, 2017 · 3 minutes to read

The main goal with this blog is to get across the point that not all personal trainers are the same. As well to detail what it is that I do with my clients that gets them results. What to look for in a trainer. In my opinion of having managed and worked in close contact… read on

detox

Supplements. Do you really need them?

· January 6, 2017 · 5 minutes to read

The short answer is yes, but like most things when it comes to the body and nutrition, it depends. If you’re coming from a food background of eating clean (from the land) organic veggies and meats then you’ll need less. If you’re coming a food history of processed convenience food then you’re going to need… read on

Fat loss

Slow metabolism or fast feeding arm?

· December 2, 2016 · 3 minutes to read

I hear the phrase “I just have a slow metabolism” all the time. Almost like its an excuse for why you’re putting on weight and fat. Trouble is most of the people that say this to me, they don’t even know what metabolism actually is. There are two questions that I ask these people, first… read on

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A few updates to share

4 months ago

Hi readers. I know it’s been like 2 months since I posted my last blog article. I’ve super busy moving to Croydon and now feel it’s a good time to give you some updates. A move to Croydon Firstly I want to announce and also thank MYPT Studio for working with me and allowing me to use… read on

How to improve digestion

7 months ago

I get asked a lot, how can I improve my metabolism? How can I lose the gut? How can I improve my digestion? What should I do for losing weight? Plus a load of others, but those I’d say are the main ones. Now, a blanket answer that covers pretty much all these answers is… read on

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